Gym Mode

Pro

Run your practice with a live countdown timer on any device.

What It Does

Gym Mode turns your phone, tablet, or laptop into a full-screen practice clock. It displays the current drill, a large countdown timer, and automatically advances through your practice blocks.

Large countdown visible across the gym

Audio alerts when each drill ends

Swipe or tap to navigate drills

View drill diagrams mid-practice

How to Launch Gym Mode

1
Open a saved practice plan
2
Click the "Gym Mode" button (lightning bolt icon)
3
The first drill appears with a countdown timer
4
Tap "TAP TO START" to begin the countdown

Tip: For best results, keep your device plugged in and screen timeout set to "Never" so the display stays on throughout practice.

Gym Mode Features

Countdown Timer

Large, easy-to-read timer counts down each drill. Add or subtract time on the fly with +1m / -1m buttons.

Audio Alerts

Choose from whistle, buzzer, or chime sounds. Plays when each drill's time expires.

Dark Mode

Toggle dark theme to reduce glare in the gym. Can be set as default in Settings.

Drill Diagrams

Tap the "Diagram" button to view a full-screen image of the current drill.

Gym Mode Settings

Configure your defaults in Settings → Gym Mode:

Audio Alert on Block Expiry — Enable or disable the sound
Alert Sound — Choose whistle, buzzer, or chime
Default to Dark Mode — Start Gym Mode in dark theme

Tips for Using Gym Mode

Use a Tablet

A tablet or iPad gives the best visibility. Prop it up on a bench or chair at center court.

Turn Up Volume

Make sure your device volume is up so you can hear the alert sound over gym noise.

Adjust On the Fly

Use the +1m / -1m buttons if a drill is running long or short. Pause and resume at any time.

Dark Mode in Bright Gyms

Dark mode with max brightness is easier to read than light mode in well-lit gyms.

Want to print your practice plan too?

Choose between detailed and condensed print layouts.

Print & PDF Guide